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Recover Faster.
Perform Stronger. Stay in the Game.
Open Mon-Sat
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Same day Appt.
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24/7 Online Bookings.
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Insurance accepted.
Expert sports injury assessment, therapeutic rehab and return-to-sport programming for athletes and active people
Initial Assessment
40-60 min
Movement screening, hands-on assessment & personalised plan
Return-to-Sport
Progressive programs
On-field readiness checks
& performance testing
What is Sports Therapy?
A performance-focused approach to prevent, assess, treat and rehabilitate sport-related injuries. Blending manual therapy, progressive strength & conditioning and return-to-sport testing.
Injury Assessment & Screening
Movement screens, joint tests and sport-specific analysis to find the root cause.
Hands-on Treatment
Manual therapy, sports massage and soft tissue techniques to restore mobility and ease pain.
Strength & Conditioning Rehab
Progressive load programs to rebuild resilience and prevent re-injury.
Certified clinicians Evidence-based practice
Common Sports Injuries We Treat
Acute, chronic and overuse injuries
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Sprains & Strains
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Runner's Knee
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Shin Splints
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ACL & MCL Injuries
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Tennis & Golfer's Elbow
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Lower Back Pain
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Rotator Cuff Pain
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Hamstring Tears
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Ankle & Foot Injuries
Our Treatment Methods
Manual Therapy
Joint mobilisations, soft-tissue release and hands-on correction.
Sports Massage
Deep tissue therapy to reduce tension and improve recovery.
Dry Needling
Targeted needling to release trigger points and reduce pain.
Strength Rehab
Periodised programmes tailored to your sport and position.
Movement Re-education
Technique retraining to remove faulty movement patterns.
Return-to-Sport Testing
Objective benchmarks to safely progress to competition.
Return-to-Sport Testing
Success Story
"Their targeted rehab and on-field testing got me back playing sooner than expected." — Local footballer
Why Athletes Choose Us
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✔ Athlete-focused, performance-driven care
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✔ Evidence-based practice & regular outcome tracking
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✔ Fast but safe return-to-play
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✔ Personalised rehab plans & on-field coaching
OUR TEAM
a dynamic duo committed to your health and athletic success.
With extensive experience in sports rehabilitation, they provide personalized treatment plans to optimize recovery, enhance performance, and prevent future injuries.
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