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What is Deep Tissue Massage?
Deep Tissue Massage is a therapeutic massage technique that focuses on the deeper layers of muscle tissue, fascia (connective tissue), and adhesions (knots) rather than just the surface muscles.
Slow, Firm Strokes
Uses fingers, thumbs, knuckles, forearms, or elbows to apply deep, sustained pressure.
Realigns & releases
Breaks up knots, realigns muscle fibres, and frees long-held patterns of tension.
Intense but effective
Feels strong during the session (that “good hurt”), yet leaves you looser, lighter, and pain-free afterward.
Deep Tissue Massage Helps Treat:
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Chronic lower back pain
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Postural imbalances
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Head Aches/Migraines
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Neck and shoulder tension
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Tennis & Golfer's Elbow
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Limited Range of Motion
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Sciatica
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Built-up scar tissue
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Repetitive Strain Injuries
What Should
You Expect by booking with us?
OUR TEAM
a dynamic duo committed to your health and athletic success.
With extensive experience in sports rehabilitation, they provide personalized treatment plans to optimize recovery, enhance performance, and prevent future injuries.
Have any questions?
Make yourself feel comfortable, get in touch to see how we can help you!
Simply fill in a short form and our team will respond back to you!
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